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Coffee is a complex mixture of chemical components of the coffee bean. Some of these components are partially destroyed by the roasting process; however, many of these components are not. Caffeine is one of the components that is not affected by the roasting process. With the addition of hot water, the caffeine is extracted from the coffee bean.Caffeine was discovered in coffee in 1820. Caffeine is an alkaloid that acts as a mild stimulant. It increases the blood pressure...

Coffee Caffeine: How Much Is In Your Cup?

Coffee Caffeine: How Much Is In Your Cup?Coffee is a complex mixture of chemical components of the coffee bean. Some of these components are partially destroyed by the roasting process; however, many of these components are not. Caffeine is one of the components that is not affected by the roasting process. With the addition of hot water, the caffeine is extracted from the coffee bean.Caffeine was discovered in coffee in 1820. Caffeine is an alkaloid that acts as a mild stimulant. It increases the blood pressure, stimulates the central nervous system and the action of the heart and lungs, and promotes urine formation. It also acts as a diuretic and delays fatigue. Caffeine does have some positive side effects. It has been found to help treat migraines since it helps constrict the dilated blood vessels, therefore reducing the pain. It also has been documented to increase the potency of aspirin and to slightly relieve the affects of asthma attacks. It has been suggested that caffeine has been linked to possible cancers and birth defects. However, this has not been confirmed and there are no bans or warnings that have been issued by the US Food and Drug Administration (US FDA).The amount of caffeine found in the coffee beans varies. On average, a regular cup of coffee contains approximately 90 to 150 mg of caffeine. Coffee brewed in a drip coffee maker has about 115 to 175 mg of caffeine while other coffee makers may brew coffee with about 80 to 135 mg. Typically, espresso has about as much caffeine as a regular cup of coffee. On average, a standard espresso cup would have about 100 mg of caffeine. However, the serving size for espresso is much smaller. The actual content of caffeine per milliliter in an espresso is much higher than in a regular brew. Also, caffeine is assimilated quicker when ingested in a concentrated dosage such as an espresso cup.The amount of caffeine found in coffee blends will also vary. The following are examples of the caffeine content for different coffee blends:-Brazilian Bourbons: contains 1.20% caffeine-Columbia Excelso: contains 1.34% caffeine-Columbia Supremo: contains 1.34% caffeine-French Roast: contains 1.22% caffeine-Costa Rican Tarrazu: contains 1.35% caffeine-Vienna Roast: contains 1.27% caffeine-Decafs: contains 0.02% caffeinePeople hypersensitive to the caffeine found in coffee may decide to drink decaffeinated coffee. This way, they can still enjoy the great coffee taste, yet avoid the caffeine. Coffee can be "decaffeinated" by treating the green beans with solvents called chlorinated hydrocarbons. Once the solvents are removed, the beans are then roasted by ordinary procedures. Most people become accustomed to decaffeinated coffee and do not have to worry about the effects of caffeine.

Oatmeal: Healthy And Cheap

Oatmeal: Healthy And Cheap

One of the biggest problems with trying to eat cheaply is to make sure that you are eating nutritious foods. My secret weapon is oatmeal. Not the flavored crap sold in little packets! You want the type of oatmeal that comes in large flakes and that takes a long time to cook. It is possible that your local supermarket won't even carry it.Personally, I go to the nearby health food store for my oatmeal. I get large flake rolled oats. You can also find steel cut oats in some stores. Either way, you are buying food that hasn't had a lot of processing. Oats, when unprocessed like this, are very good for you.When money is scarce, a bag of quality oatmeal costs under $2 and will last for a week or two. You can have it for breakfast every day with a bit of milk or yogurt. I don't even bother to cook my oatmeal, just mixing it with yogurt or putting in some milk. If you find a cheaper meal which has the same level of convenience, while being healthy, please let me know.It may be obvious, but canned food is generally loaded with salt, sugar and other useless ingredients while at the same time containing highly processed food that is degraded nutritionally. If you are having to be frugal then you should put a bit more time into your own food preparation, so that you can eat better and eat cheaper. For example, buy very large bags of beans and rice. You won't find wholesome food any cheaper than this.Finally, there is a concept out there that will generally apply to the foods you purchase. The more processed the food is and the more convenient it is, the more likely it is to be expensive with respect to its nutritional value. Oatmeal is a fantistic exception because while it is as convenient as a box of cereal and has a long shelf life it is unprocessed, healthy and almost as cheap as dirt.

The Ideal Coffee Machine For The Coffee Lover

The Ideal Coffee Machine For The Coffee Lover

Coffee machines is a machine that is found in all homes, dorms and offices of coffee drinkers. Different types of coffee machines are built to be used in different places; there are also coffee makers that can be used in a RV, a big rig and to take along with you when you go camping.The different types of "coffee machines" in the market today have individual features in a variety of colors, size, price, size and finish. The different types of coffee machines found today are automatic, French press, expresso coffee maker, vacuum, stove top, drip coffee makers and the pod. These different coffee machines are found either as hot or cold brew coffee machines. Some coffee machines are a combination of both grinder and coffee making capabilities.Nowadays, different companies manufacture different coffee makers; and these coffee machines are known by the company name like delonghi coffee machine, jura coffee machine, sunbeam coffee machine, breville coffee machine, saeco coffee machine and senseo coffee machine. You can find these coffee machines in different colors that include black, white, red and practically any color you want to match your interiors. They are also made of different materials ranging from plastic to stainless steel while most of them come with a shatterproof glass carafe.You also find coffee machines in the market that produce more than twenty cups of coffee, called the commercial coffee machine. These "commercial coffee machine" are best for use in commercial establishments like offices and stores. Different commercial coffee machine have different features that may include frothing systems, electric timers, digital/programmable, thermostat, filters and warming plate. The price of the coffee maker varies according to your preference and functionality of the coffee machine.When choosing the right coffee machine for yourself, you have to look for the coffee machine that first fits your budget. Then you have to consider if the coffee machine has all the features required to make the type of coffee you enjoy drinking like expresso or cappuccino. With the wide range of commercial coffee machine in the market, you are sure to find the right coffee machine that creates coffee that suits your taste buds.

What You Need To Know About Potato Salads

What You Need To Know About Potato Salads

Potato salad is a dish, usually an appetizer, made, obviously, from potatoes. However so, it still varies throughout different countries and regions of the world. Potato salads are more classified as side dishes than salads for they generally just precede or the follow the main course.Many would claim on having made the best potato salad and would offer the truest and most authentic way of making it. But no matter what is said by many, the best potato salad, or any kind of salad at that matter, is purely of personal preference. Some like their potato salads mingled and just oozing with its dressing, some would prefer theirs to be really soft and tender, and others would want their potato salad to be crispy.Potato salads are oftenly served along with hot dogs, barbecue, hamburgers, roasts and cold sandwiches. This kind of salad is categorized more as a casual fare and more oftenly served during outdoor barbecues, picnics, and other sorts of casual events or meals. But this fact is not stated to underestimate their savory goodness.Potato salads are definitely a popular menu choice of various chefs and cooks for preparing food for a large crowd, and since they can be made in large quantities with utter ease, they can also be made in advance and kept in the refrigerator until it is their time to be served. You must never worry about emptying your wallet when going to the grocery store to buy whatever ingredients you need for you potato salad. The ingredients needed for potato salads are inexpensive and very much affordable. Thus, you do not have to worry about making one yourself because it is, in fact, quite easy.You would need two pounds, or approximately six large potatoes which are peeled and quartered; two stalks of chopped celery; one finely chopped onion, of which you could cook using a microwave on high level for just one minute to be able to reduce that hotness, if you want, that is; four green onions that you have sliced for just of an inch thick; one large carrot, shredded; cup of a sweet pickle relish; cup of chopped red onion; one teaspoon of dry parsley; a half teaspoon of mustard seeds; you would also need pepper or salt for the taste, along with balsamic or wine vinegar, and also with yogurt or a nonfat mayonnaise.Of course you have to cook the potatoes in boiling water for approximately fifteen minutes, or when the potatoes are already barely tender. You have to check every minute or so after the first ten minutes have gone by. Once you have confirmed of the cooked status of your potatoes, cut them into smaller pieces. After that, just leave them be so that they will cool down. Then, you should mix the other ingredients you have also prepared in a large bowl. Once you are confident that you mixed them finely, add your already cooled potatoes, and then mix them, altogether, well. When all these are done, chill your self-made potato salad, but just do not forget to stir it a couple of times during the chilling time you have alotted for it.

Flax Seed Contain Amino Acids

Flax seed contain many ingredients that are good for our bodies including omega fatty acids, lignan, mucilage, and many different amino acids that make it a great nutritional item. The amino acids found in Flax Seed are Tryptophan, Threonine, Isoleucine, Leucine, and Lysine. Each one of these amino acids offers different benefits.Tryptophan helps to create Serotonin, a vital ingredient to help you function mentally. A lack of Serotonin can result in various disorders including depression and mood related disorders. Tryptophan is as given as a tranquilizer for those who suffer from insomnia.Threonine is commonly referred to as Trptophan but they are two separate amino acids. This one helps the body to balance the proteins and distribute them to the cardiovascular system, liver, central nervous system, and the immune system. Isoleucine isnt a well known amino acid it is essential. This helps hemoglobin to be made so you the body is able to control blood sugar levels. If you dont get enough Isoleucine it can result in headaches, dizziness, fatigue, depression, confusion and irritability. For more info see http://www.omegaflaxseedoil.com/benefits/omega3/the_Function_Of_Essential_And_Non_Essential_Fatty_Acids_On_Intelligence.htmlAnother amino acid that aids with controlling blood sugar levels is Leucine. It also helps the body to grow and repair muscle tissues including bones and skin, the making of growth hormones, to help wounds heal, and to boost energy levels. Leucine prevents the muscle proteins from breaking down while you experience trauma or stress. This amino acid can help those who suffer from Phenylketonuria, a condition where the body isnt able to metabolize another amino acid called Phenylalanine. Lysine allows the body to make antibodies, hormones, and enzymes. It is also used to absorb calcium for tissue repairs and to help children grow and develop. In addition to these essential amino acids, flax seed also has many others that are beneficial to the body including Aspartic Acid, Glutamic Acid, and Glycine. It is a good idea to add flax seed or flax seed oil supplements to your diet to ensure you get all the amino acids you need.

All About The Enchanting Food We Call Chocolate

Almost everyone I have ever met loves chocolate. The best thing about chocolate is that it comes in many different shapes and sizes, including white chocolate, hot chocolate, fudge, and even chocolate chip cookies. Another great attribute of chocolate is that it tastes good with almost anything, so you can always work in a little chocolate with most meals. Most people I know believe that chocolate makes them feel good after they eat it. Chocolate is also one of the most popular gifts to give to your loved one on Valentines Day, because it makes people feel more sensual. Some people believe that this good feeling is just in your head and that it happens just because you think you are feeling better. However chocolate contains many different chemicals in it that help to cause chemical reactions that truly can make you feel better.Chocolate contains many different stimulates that can help give some one a pick me up. Chocolate also contains a small amount of caffeine that can get you going when you are feeling sluggish. However do not worry about getting too much caffeine from chocolate, because it contains the same amount of caffeine that you would get from drinking one ounce of coffee. Chocolate also causes the body to release serotonin, which is a chemical that has been associated with decreased levels of depression, tension, and fatigue. Probably the reason chocolate is given on Valentines Day is that it also contains phenylethylamine which is usually released by the body when you are spending quality time with a loved one. Chocolate will not make someone fall in love with you or be more attracted to you, but it can help set the mood between two people that love each other. All in all chocolate is one of the best things on earth. If you are feeling down, need a boost of energy, or need help setting the mood, then get some chocolate and all of your troubles will just melt away.

Summary

Coffee is a complex mixture of chemical components of the coffee bean. Some of these components are partially destroyed by the roasting process; however, many of these components are not. Caffeine is one of the components that is not affected by the roasting process. With the addition of hot water, the caffeine is extracted from the coffee bean.Caffeine was discovered in coffee in 1820. Caffeine is an alkaloid that acts as a mild stimulant. It increases the blood pressure...